Olive Oil vs Olive Pomace Oil: Let’s figure out!

As we already know, olive is a versatile product. Although we may benefit many varieties of this product, but still, there is a confusion among people between the oils and its types.

According to some research, sipping olive oil in the early morning just after you wake up is considered as healthy day ahead. Of course, there is a reason that olive oil is consistently rated the healthiest diet in the world. It can boost up your mind, studies shows that olive oil high in menu can help you think, understand and remember better.

Since we are talking about olive oil and pomace olive oil, so these both oils belong to the same category with lots of similarities and crossover. Pomace olive oil is extracted from the olive pulp after the first press, whereas olive oil is obtained from pure olive seeds or olive fruit.

The pomace olive oil is the lowest quality of olive oil. A little amount of water and oil remains as a residue on the olive fruit and once the water is removed, a certain amount of oil can be extracted for use, which is called pomace olive oil. To make pomace olive oil a better quality, it is mixed with the high quality extra virgin or virgin olive oil.

Olive Oil vs Olive Pomace Oil

Before we make comparisons, let us go through a quick read of the olive oil grades and how they are made. You can also give a look on different types of olive oil out there.

How Olive Oil and Olive Pomace Oil Produced?

  • Olive oil production process

Olive oil is extracted from the fleshy part of the ripened fruit of the olive tree and are further processed by mechanical and chemical means. This oil is defined as the compressed version of refined olive oil blended with extra virgin olive oil.

Olives are only harvested between Octobers to December either manually or mechanically, but to make sure fruit must preserve all its properties. To avoid olives from light exposure and to be ruined once after they are harvested, they are stored in oil mills.

For further process, olives are cleaned obtained from the milling and goes through two separation processes by centrifugation means.

In the end, the exquisite product must be tested to make sure the acidity is equal to 0.8⸰ or less to be counted as healthy and high quality extra virgin olive oil.

  • Olive pomace oil production process

Olive pomace oil is the residue after the oil is extracted from the fruit, which is from olive fat, bones and the skin. After the real extraction of olive oil mechanically, approximately 5-8% of the oil remains back in the olive fruit that is called pomace olive oil.

Unlike, extra virgin olive oil, pomace olive oil goes under a chemical process to get an edible product with the maximum acidity of 1.5⸰ not more than 1 g per 100 g.

Olive pomace oil is not always marketed solely, it is mixed with extra virgin oil to improve its flavor for further beneficial usage.

 How These Both Olive Oils Can Be Used?

  • Healthy Properties of Olive Oil

When we talk about uses of olive oils, it covers extra virgin olive oil, virgin olive oil, refined olive oil and olive oil but not pomace olive oil. Olive oil goes through the least amount of processing than pomace oil that is why it is high in healthy plant nutrients.

Many studies have found olive oil rich in antioxidant, which prevent cellular damage, reduces 40 percent chance of getting a stroke, neutralize free radicals and reduce inflammation in your body in the same way that drugs such as ibuprofen do.

Although, fat is not found good for the cardiovascular system, but consuming olive oil as a fat results appears to have a higher life expectancy and lower the chance of dying from heart disease, blood pressure, bad cholesterol, depression, anxiety, blood sugar and triglycerides.

Furthermore, olive oil varies with the color of yellow to golden and has a milder taste than extra virgin or virgin olive oil. Olive oil with a particular flavor, texture makes food tastes different in different dishes, like dressing salad, cooking and catering, making bread, frying or sautéing, drinking and for other industrial use like soaps and fuel for old traditional lamps.

  • Use of Pomace Olive Oil

Since pomace olive oil is extracted from the residue of olive seed, it is not recommended for cooking or drinking as it is comparatively low grade and have cheaper quality than the other varieties of olive oil.

Since this oil, with no flavor, aroma or color, is improved with edible virgin oils to form pomace olive oil. However, it can be used for other several purposes in daily life as a healthy product.

Pomace olive oil is healthier for your skin, hair, treating wrinkles and inflammation, reducing dryness and sometimes cooking.

Although, it doesn’t provide you with the same benefits as extra virgin or virgin olive oil, but pomace olive oil contains natural antioxidants, such as vitamin E and K, chlorophyll, carotenes and 80 percent monounsaturated fats that are commonly found in olive oil, avocados and certain nuts.

Using a little bit of pomace olive oil during your bath can help rejuvenate your skin. Even for your hair, you can heat up some pomace olive oil and directly apply it to your scalp or can mix with conditioner, it will increase its goodness and will act as a booster for dry scalp.

Which of These Olive Oils Are More Recommended?

  • Key Features of Olive Oil

As it is discussed above, olive oil has better characteristics and higher qualities than pomace olive oil. In the kitchen, olive oil can be used in many ways to prepare sautéed or grilled foods, deep frying, dressing, in stews, cream and soups, baked dishes and even in pastries.

Since Olive oil has several types, which is why it has many qualities and advantage of using it unlike pomace olive oil. Although pomace olive oil is already a type of olive oil, but still it counts as a cheaper quality.

Olive oil plays an important role in curing almost 80 percent of your health problems like, Alzheimer’s disease, cancer, depression, anxiety, cholesterol, and heart disease and is even curable for daily life issues like, obesity, blood pressure and blood sugar.

Medical experts suggest that the mono unsaturated fats that present in olive oil has no such significant role on weight gain. It helps assisting metabolism, bone formation along with its growth and also brain development for children. Furthermore, it’s a very good source of vitamin E, that is very much helpful for elderly people.

Olive oil is the classic ingredient and always recommended over pomace olive oil. In health benefit comparisons the olive oil wins the competition as it has more remedial application as compared to that of the pomace olive oil.

  • Key Features of Pomace Olive Oil

Although pomace olive oil is considered as a waste product from the olive fruit or olive seed, but still it is a part of olive and have some benefits of it.

The study in a journal Science of the Total Environment reported that olive pomace oil is rich in healthy unsaturated fats, vitamin E and antioxidant. It can also prevent health problems like, combat bacteria, fungi and other microbes, cardiovascular diseases, diabetes, inflammation, cholesterol and can protect other organ system.

As for cooking, Pomace olive oil is compared to other vegetable oils and is the last choice for it, however pomace olive oil can be used for frying purpose. It is so much effective and provides you nutrient that even a little oil spread in your pot would be sufficient for cooking.

Pomace olive oil is also utilized for other purposes than skin and health treatment and for cooking. These oils are available for industrial, beauty and culinary industries.

I hope this article would be a great help for everyone out there, choosing the right type of olive oil and how to use it. Stay tune for such type of information in near future. Thanks!


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