Are you wondering to ask this question – is olive oil good for babies skin?
Olive oil has great benefits for the human body. Many of the healthiest cultures in the history of mankind used Olive oil as a staple ingredient in their diets.
And that is not without reason, the benefits of Olive oil are well documented, and new benefits are being discovered regularly. Peoples are getting know why olive oil is so healthy?
Olive oil is an excellent anti-inflammatory ingredient. It promotes hair and skin health, protects against diabetes, and much more.
Now, all these benefits are more relevant for adults, but that doesn’t mean Olive oil doesn’t have benefits for babies.
In fact, Olive oil is great for babies and can be used in many different ways to ensure that your baby grows up to be healthy and strong.
In this article, I will be showing you the different ways in which you can use olive oil to ensure a healthy upbringing for your baby.
As with all other food items, you should take care when you are using Olive oil for your baby; I will also mention the things you should not use Olive oil for when your baby is at a young age.
And with all that behind us, let’s take a bit deeper look to know if olive oil is good for the skin of babies.
Is Olive Oil Good for Babies Skin?
Before answering this question, let’s first talk about the different aspects of uses of Olive Oil for Babies. You can have some more ideas how olive oil exerts its action on overall skin conditions of adults.
There are plenty of uses for olive oils for babies; you can use olive oil to massage your baby, add it to their food to make use of the nutritional benefits of olive oil, or use it to treat rash or other skin irritation in babies.
All in all, olive oil is a great ingredient for babies. Let’s now take a closer look at all the different ways you can use it to ensure healthy development for your baby.
Olive Oil Massage of Baby
Massaging your baby is an excellent way to improve the bond you have with your little one.
Besides strengthening the bond between parent and child, a massage also relaxes your baby and helps induce sleep.
Generally speaking, you can also massage your baby without any oil or lotion, but adding a little bit of olive oil can have many benefits.
One of the most common uses of olive oil for babies is to use it as massaging oil. In addition to keeping your baby’s skin moisturized, olive oil contains many healthy fats, vitamins, and other substances that are really good for the baby’s skin.
All these factors combine to make olive oil an excellent choice of lubricant while you massage your baby.
One thing to keep in mind, however, is that olive oil also contains oleic acid. While oleic acid does not harm your baby’s skin easily, it can cause some inflammation if it is used too often.
Using olive oil for daily massages may not be the best idea. Instead, you should use it after longer intervals.
You should also try to use Extra Virgin Olive Oil for massages as it is considered to be the purest form of Olive oil. Other, cheaper types of Olive oils contain more synthetic ingredients, which are not nearly as beneficial for babies as the more natural form of Olive oil.
Using Olive Oil to Cure Cradle Cap of Baby
Cradle cap is a condition in which a dry and flaky layer of skin is formed on a baby’s head.
Luckily, this condition is generally not irritating or painful to babies, and it usually goes away on its own in a few weeks.
As cradle cap causes the skin to dry out, using a moisturizer like olive oil can help in getting rid of Cradle cap sooner. In addition to using olive oil, you can also shampoo the area affected by Cradle cap to get rid of the condition faster.
To use the olive oil effectively, you will first have to massage a little bit of olive oil on the area affected from cradle cap and let it sit for 20–30 minutes, depending on how thick the crust layer is.
Once you have waited, you will need to wash the area thoroughly with shampoo and water. Once you have rinsed the water from the area, use a comb to remove the loose flakes of crust from the skin of your baby.
Keep in mind not to use too much pressure while removing the flakes as it can harm the delicate skin of your baby.
Using Olive Oil for Rash
As I mentioned before, olive oil has excellent anti-inflammatory properties. If your baby is suffering from a diaper rash, you can apply olive oil to the affected area in order to get rid of the pain from the rash.
The anti-inflammatory properties of Olive oil will help soothe the pain and also remove the rash quicker.
Adding Olive Oil to Feed your Baby
You can start adding a little bit of Olive oil to your baby’s diet after they can start consuming solid foods. As you can imagine, Olive oil is a great addition to a baby’s diet.
It contains healthy fats and Vitamins. These healthy fats and Vitamins help develop a healthier immune system in babies.
I mentioned before that you should try to only use extra virgin olive oil for massaging your baby, but when adding the olive oil to your baby’s diet, you can use any kind of olive oil as they have very similar nutritional properties.
So, what exactly are the benefits of using Olive oil in your little one’s diet? Let’s take a look.
Olive oil is full of healthy hats and Vitamins, and it also contains Oleic acid. Oleic acid is great for the development of a young child’s brain. The healthy fats contained in Olive oil are great for the heart and other organs in babies.
Other benefits include its laxative properties. Using Olive oil in your baby’s food can allow them to pass stool easily. Olive oil softens the stool and can be helpful if your baby has a hard time pooing.
Just avoid using too much of it as it can cause diarrhea if used excessively.
Olive oil is also used to prevent or lessen the effects of asthma in babies. The anti-inflammatory properties of Olive oil make it much easier for your baby to breathe.
If your baby is not putting on the required amount of weight that it needs, then Olive oil can help you out in this case as well. Olive oil is high in calories, and adding small amounts of it to your baby’s diet will help significantly in healthy weight gain.
As with all things to do with your baby’s health, it is always advisable to consult a doctor before making any significant changes to the diet of your baby.
Now the question is – How do I Feed Olive Oil to my Baby?
How to Feed Olive Oil to Baby?
Now, after hearing all those amazing benefits of using olive oil, you must be wondering how you can add it to your baby’s diet.
There are a few popular methods of doing so!
For older babies, you can just use Olive oil as a dip. They can just dip any of their favorite veggies or bread into the Olive oil and eat it directly.
For younger babies, you can add a few drops of Olive oil to their baby food or mix it in with their vegetable purees.
Another way is to cook food with Olive oil instead of regular oil so that whenever your baby eats a bit of food, they will also get the benefits of Olive oil in their diet.
There are also many recipes available on the internet that are worth a try if your baby does not
like any of the above-mentioned methods.
And that was it for this article on Olive oil for babies.
Olive oil is truly a miracle food for babies and adults alike as it has a lot of beneficial nutrients and vitamins.
You can use Olive oil in many different ways that are beneficial to your baby.
You can use it while massaging your baby, use it to moisturize the skin. Just keep in mind not to use it too often.
Olive oil is also great for treating rashes in babies as the anti-inflammatory properties in the oil lessen the pain and help with recovery.
Another way to get the benefits of Olive oil is to add it to your baby’s diet.
You can incorporate Olive oil into the diet of your baby when they are old enough to eat solid foods.
There are many benefits of doing so. Olive oil is great for developing your child’s immune system and brain.
Its anti-inflammatory properties can also prevent and lessen the effects of certain respiratory illnesses like asthma.
You can just add a bit of Olive oil into baby food or add it to vegetable purees to feed your baby.
If your child does not like to eat Olive oil in that way, then you can search for different recipes on the internet that may suit your little one.
I hope that this article was helpful to you.