how sesame oil is good for hair

Are you wondering to know how sesame oil is good for hair health. No worries. In this article, I will explore it to answer this question.

Sesame oil is one of the oldest seed oil used throughout the world. Since it was cultivated in the first civilizations, like Mesopotamia, it’s popularity was growing significantly among the users. The ancient Chinese, Indian, Egyptian, and other peoples used sesame oil daily for various purpose including cooking, hair and skin care.

It is still a standard ingredient to keep in the kitchen and add to all sorts of dishes. The seed oil goes well with practically any savory dish. Fish, poultry, meat and veggies are all enhanced by a spoonful of the oil.

While it’s a delicious ingredient to add to all kinds of cuisine, the oil has many other uses. Sesame oil has also many beneficial properties that make it especially effective in hair nourishment.

However, from this article, you will know how is sesame oil good for hair along with some other relevant information.

How is Sesame Oil Good for Hair?

As sesame oil was grown and spread around the world from Asia, South America, and Africa, the oil’s unique and medicinal effects were discovered.

Sesame oil has been proven to be full of lignans, healthy fatty acids like omega-3, and vitamin E. It is also anti-inflammatory and has antioxidant compounds. Sesame oil also contains phytosterols, which are similar in composition to cholesterol. Phytosterols can absorb and then reduce cholesterol in the body by consuming sesame oil.

All of these properties sound good, but how do they work to nourish and improve hair health? These chemicals work to strengthen the hair and scalp in several ways.

  • Lignans are naturally found in plants, and especially seeds like sesame seeds and flax seeds. They still exist in sesame oil, and it has been found that they can help with improving hair regeneration! By consuming sesame oil, the lignans suppress the hormone DHT that can cause hair loss, especially in men.
  • Vitamin E is an essential vitamin for keeping skin healthy. A lack of Vitamin E can result in poor skin, which includes scalp health. Without a flourishing scalp, hair can become dull, brittle, and tangled. Vitamin E adds a protective layer to the skin to keep it moisturized. This can be done through eating foods like sesame oil, or adding the vitamin into hair products like a hair mask to apply directly on the scalp.
  • Sesame oil’s anti-inflammatory effect is effective in treating scalp inflammation. This is when the scalp is red, itchy, and swollen. The skin can be dry, flaky, or even greasy. There are several conditions that can cause scalp inflammation. These include psoriasis, ringworm, or dermatitis. The inflammation can cause hair loss or result in unmanageable hair and a lot of dandruff. While there are medicines and specialized products to treat these conditions, they can be hard to find and very expensive. Since they will be used daily, a lot of time and money would go into finding the right products. Using sesame oil instead is a natural, easy, and cost-effective method.

How to use sesame oil for hair?

The positive effects of sesame oil for hair and scalp health can be reached through regular consumption of the oil. Use small amounts of sesame oil in cooking in place of butter or fatty vegetable oils. For cooking, sesame oil purchased from a high-quality brand at the grocery store is appropriate. There are a few different kinds of sesame oil used for cooking. These include:

  • Pure, raw sesame oil
  • Toasted sesame oil
  • Cold-pressed sesame oil

These oils have a slightly different flavor, and the nutritional components might vary as well. Be sure to thoroughly read the label and ingredient list on the bottle to know that no other chemicals or oils have been added to dilute the pure seed oil.

What sesame oil for hair

Sesame oil can also be bought from cosmetics or health stores for specialty medicinal purposes. This sesame oil is made with the expectation it will be used on skin and hair.

When to use sesame oil for hair?

To use this sesame oil as a hair and scalp product, incorporate it into your daily showering and skin care routine. Before a shower, coat your fingers and hands with a small spoonful of the oil. Use your hands to massage the oil into the scalp and the roots of your hair. Run your fingers through your hair in small sections to coat them in the oil as well, going slowly to avoid tangling and pulling at the hair. Either tie your hair into a protective style, like a braid, or put it up into a hair cap for at least half an hour to an hour. Then, rinse the oil out of your hair with shampoo and conditioner.

Sesame oil can also be added to branded hair masks, or used as a key ingredient in homemade hair masks. Popular ingredients that are used in homemade hair masks are mashed avocado, eggs, banana, aloe vera, coconut milk, and plain yogurt. Adding a spoonful of sesame oil to a hair mask can improve its effectiveness for moisturizing, reducing dandruff, and improving shine and softness. A hair mask should be the same thick consistency of hair conditioner so it can be applied easily.

While using sesame oil to treat hair, also look for factors that could be making your hair or scalp health worse. Avoid hot showers, using heat on your hair, leaving product in for too long, shampooing and conditioning every day, and bleaching or coloring your hair many times. Take notice of how greasy, dry, and frizzy, your hair feels after making changes to your routine.


Sesame oil is a highly beneficial ingredient to use when looking to improve hair and scalp health. It has been proven throughout history that it is incredibly versatile to use for cooking and medicine, and is still a popular and easy to find ingredient in any place in the world. It can be found at almost every grocery store, some cosmetics and health stores, and can be purchased online.

There are many ways to use sesame oil when it comes to hair health, as explained above. To get the best results, first look for the type of qualities of your hair and scalp that you want to improve. Certain conditions, like having psoriasis, or living in a region with harsh weather, can affect hair health in different ways. By knowing what to treat, sesame oil can be eaten regularly or added to hair products and directly applied. Soft, shiny, and strong hair as well as a clean scalp are achievable by knowing the best and most natural ingredients to use at home.

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